MONTHLY ADVICE FROM JOHN
By John M. Peña ISSA, CPT
"Successful people do those things failures refused to do."
Take advantage of all opportunities available. The most efficient way to
achieve any goal is to start with an efficient plan.
Let our team design your plan for fitness success.
Check out the new class schedule!
Revised April 2008
By John M. Peña ISSA, CPT
"Successful people do those things failures refused to do."
Take advantage of all opportunities available. The most efficient way to
achieve any goal is to start with an efficient plan.
Let our team design your plan for fitness success.
Check out the new class schedule!
Revised April 2008
| Coming May 10th and May 11th! |
Back by popular demand: YOGA
Starting May 1st Yoga with Tracy Gordan
Tracy Gordon, RYT
Tracy is a certified yoga instructor registered with Yoga Alliance. She teaches
privately, as well as, group classes. Her class is a multi-level hatha class
incorporating pranayama and asana. Her classes are focused on self -acceptance
and she encourages students to build strength, balance and flexibility on and off
the mat.
Tuesdays 7:00 a.m. & Thursdays 5:30 p.m.
Starting May 1st Yoga with Tracy Gordan
Tracy Gordon, RYT
Tracy is a certified yoga instructor registered with Yoga Alliance. She teaches
privately, as well as, group classes. Her class is a multi-level hatha class
incorporating pranayama and asana. Her classes are focused on self -acceptance
and she encourages students to build strength, balance and flexibility on and off
the mat.
Tuesdays 7:00 a.m. & Thursdays 5:30 p.m.
